In order to promote emotional safety and boundaries throughout treatment, sessions are conducted for a maximum of 50 minutes. This helps clients explore issues in a safe and supported environment, but also helps them learn how to contain issues when they are not appropriately supported. Treatment plans are most effective when adhered to and it is generally not in the best interest of a client to remain in a heightened emotional state  for too long.

What you can expect:

• Reminder of the limits to confidentiality, risks and benefits, and informed consent as needed
  
• Practice with entering and exiting heightened emotional states safely
• Exploration of thoughts, feelings, and behaviours
• Ongoing direction with positive coping strategies that can be implemented immediately
  
• Relevant psychoeducation
• Goal-oriented momentum

JR Wellness goal: promote client's safety, empowerment, and progress towards goal(s)