RISKS:

• Emotional discomfort or painful memories
  
• Temporary increase or return of negative symptoms
  

BENEFITS:

• Resolve conflict(s)
  
• Improve relationships
  
• Improve sleep
  
• Learn positive coping strategies
  
• Decrease stress
  
• Improve mood
  
• Treat mental health problems
  
• Support with major changes
  
• Cope with grief or loss