What you can expect:

• Confidentiality
• One 50 min session per week or bi-weekly
• Client-centred focus
• Exploration of thoughts, feelings, and behaviours
• Practice with entering and exiting heightened emotional states safely
• Ongoing direction with positive coping strategies that can be implemented immediately
• Relevant psychoeducation
• Goal-oriented momentum

JR Wellness goal: promote client's safety, empowerment, and progress towards goal(s)