Relationships, finances, marriage, careers, kids, housing, school, caring for loved ones... life does not discriminate when it comes to daily challenges. As stress goes up, something must come down. Often it's our ability to take care of ourselves.

What you can expect:

• Rapport & validation
• Client-centred treatment planning
• Goal setting
• Boundaries & Relationships
• Crisis management
• Positive coping strategies
• Self-care

JR Wellness goal: helping clients improve self-awareness and stress management